Have you heard about Mindful Art? No? Don’t worry, just dig into this article for a clear understanding.
Mindful Art is a mixture of mindfulness exercises or activities
that can connect you with the present moment completely
and create art without judgment.
You will find out that pursuing mindfulness art activities is a personal and authentic journey of self-expression. It allows you to focus on enjoying the process of making smaller art pieces rather than stressing about a beautiful outcome.
The concept of Mindful Art reflects awareness of physical sensations in your body, consciousness, and emotions. When you are being mindful, you have an enhanced ability in terms of your self-awareness and capacity to reflect on your experience and daily life. Mindful Art is a fun way or process to bring more mindfulness into your life.
Below, You Will Find the Differences Between
Traditional and Mindfulness Art Activities:
It is true to say that art is a form of meditation, and relaxation, because when you create an artwork, it is extremely therapeutic, but make sure that there are some differences between traditional art and basic mindful art practice.
Traditional art is an art that is a part of a culture of a certain group of people, with skills and knowledge passed down through generations while mindful art is all about creativity full of joy and freedom and being in the present moment to relax and destress yourself.
How Can Mindfulness Help You Create Better Artwork:
Let me shed light on how this works
Basically, mindful Art connects your imagination with your mind and body, and it allows you to get the expression of feelings that you can never get or express in words. In essence, mindfulness unplugs everyday concerns from you, and it allows you to deeply focus on the object in front of you.
Engaging mindfully can help you to create a better piece of artwork, and it also allows you to appreciate it more fully.
With everything going on these days, it is not very surprising if you constantly feel overwhelmed with an array of different emotions and feelings.
Also, it is not abnormal or weird to feel scatter-brained even though there is not a global health crisis going on. Mindful art is a creative twist that helps you to reduce your stress level and get you out of your confusing times. Mindfulness art activities can help you break through creative blocks.
Here are some tips for you to start Mindful Art:
Mindful Art provides you with a feeling of freedom and flow and allows true self-expression. It is a vehicle for meditation and self-connection that helps you to become steady and centered. Hence, there are some exercises that you can practice mindful art by yourself…
- Fill a page with all types of circles
- Create groups of parallel lines
- Make all the geometric shapes you can
- Use watercolor paints to splash and splatter the page
- Find the hidden purpose in your splashes and splatters
- Make marks with the shape of your brush
- Paint on wet paper
- Gather inspiration and make it into a fun design
When doing this, you can find out that you are on a rollercoaster of emotions where you can’t control yourself but keep on bringing your inner artist outside. Well, each artwork invokes your different feelings and emotions, hence these mindful art practices help you to get rid of worldly distractions.
Sometimes these emotions are completely different from what the artist planned to showcase. Whatever comes up, simply notice your reactions, and try to accept them without judgment or expectations of what you think you “should” be feeling instead. And then, try to bring yourself back to simply looking at and seeing the artwork that is in front of you.
Mindfulness art activities help you to step into the present moment to connect with your breathing. Helps you to feel the sensation of whatever you are sitting on, and let you notice the feeling of your feet on the ground. It is a grounding experience.
It helps to bring you out of the mental world of your own thoughts and set you into the present moment. It convinces you to notice the individual colors and what the individual colors look like when they are close to each other. Helps you to go into the details of the shapes, any textures, or patterns in the artwork and notice your own reactions to an artwork.
Now Let’s Find Out the Benefits of Mindful Art
Mindful art has shown robust attentional and cognitive benefits. You can practice mindfulness while viewing any art, at any museum, because art and mindfulness have a lot in common. It might also help you gain some of the broader benefits of mindfulness as follows:
- Enhances one’s focus and clarity as you remove the self-made obstacles from your way and get into your artful practices
- Expands creative thinking as it widens your perspective to brainstorm new ideas and discover innovative solutions
- Reduces stress as it calms the state of mind and helps to create art that can reduce and release the natural stress hormones
- Stronger sense of self-awareness as you experience a deeper inward connection with your body and mind that builds self-confidence and self-awareness
- Cultivates curiosity by exploring the desire to learn with a sense of joy and freedom
- Improves relationships by creating a non-judgmental and non-reacting mindset, greater compassion, and empathy
Hence mindful art improves psychological stability, quality of life, and changes in brain patterns reflecting a calm, focused state of attention. It creates neural pathways in your brain. It improves intuition and builds trust and value in your own mind and body, enhances your sense of control, develops the ability to share inner thoughts, creates awareness of underlying issues that have been hidden, and brings the ability in you to communicate abstract feelings.
So, if you are experiencing thoughts that cause great discomfort or unease, it might be time to begin a mindfulness practice to support coming back to the here and now, which can significantly reduce your level of discomfort
How Mindful Art is best to be used on its own?
Let’s dig deeper into this statement. As I told you earlier, mindfulness is an art or practice that makes you fully aware of the present moment, completely and non-judgmentally, without dwelling in the past or projecting into the future. It involves a heightened awareness of sensory stimuli – noticing your breathing, feeling the sensations of your body, etc., and being “in the now.” So, it is always best to experience mindful art on its own.
Well, mindful art is a therapy itself and it has proven to have a variety of positive outcomes, as you saw it has a positive relationship between the visual arts and mindfulness. As such there are no risks that are associated with mindful art as it increases the engagement of your mind and body with the present moment and regulation of attention. engagement with the visual arts fundamentally changes your interactions with the world, creating a more mindfully aware, curious, and rich mindset in which you view all your experiences.